Sunday, November 4, 2012

Jamie Eason's Carrot Cake Protein Bars....Veganized

So, I have a confession. I love Jamie Eason. I want to have her babies. She is one of my fitness idols and she has created a series of healthy protein treats that are posted on bodybuilding.com. I took one of her recipes and I veganized it. Below my veganized version is a link to the video for the original version, so if you are not a vegan you can make these yummy treats and stare at this beautiful fitness goddess. I just love her!

Jamie Eason's Carrot Cake Protein Bars....Veganized!



1 cup oat floar
2 scoops vanilla protein powder (I used Ultimate Nutrition's Wheat Protein)
2 tsp cinnamon
1/ 2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
6 tsp Ener-G Egg Replacer
8 tbsp warm water
3/4 cup Stevia
2 containers of baby carrots
8 oz water (fill the empty jar up twice with water and add)

Combine the oat flour, protein powder, cinnamon, baking soda, salt, allspice and nutmeg in one bowl. Mix thoroughly.

In another bowl, mix the egg replacer, warm water, Stevia, baby carrots. Once the baby food jars are empty, fill those up with water and add to this mixture (this is the additional 8 oz of water).

*I had to add more water because my vegan wheat protein is very doughy. I would start with just 4 oz and then after mixing the dry and wet ingredients check the consistency to see if more water is needed. It should be similar to cake batter.

Add the wet to the dry ingredients and mix....this batter is delicious.

Pour into a glass brownie dish and bake in the oven for 30 minutes at 350 degrees. Baking time will also depend on the type of protein you use. I would check the bars at twenty minutes with a toothpick and then leave in additional time if needed.

http://www.bodybuilding.com/fun/video-jamie-eason-carrot-cake-protein-bars.htm




Monday, October 15, 2012

An update on Summer Stout....not the beer....the person

This summer has been crazy madness. I have been cooking on and off, but have failed to update you with any recipes....all 4 of you....that follow this blog.....

Updates.....

Manfriend continued to race all summer. He ended the summer ranking 2nd in state in the SuperD (super downhill). If I hadn't mentioned it before, Chrissy gets on gigantic mountain bikes and races them down the sides of mountains. This summer he earned a bunch of fabulous metals, some scars, a helmet, some VEGAN protein bars and a concussion. Yay! Good thing his ladyfriend is an awesome nurse. Yeah....

Pogo still pisses in his bed and sometimes on the carpet. He was bit by the neighbor, but it was most likely his fault seeing as how he likes to antagonize anyone bigger than him. He has yet to get a job to earn his keep and has been receiving daily lectures. 

I've continued to train 5-6 days a week. I saw a physical therapist about my old-lady-knees and I am back into a running program that still hurts sometimes, but hopefully that will get better.

I took some swimming lessons from a marathon swimmer and concluded that I am not a fish, nor will I ever be....but I still swim anyway.

I started biking...a bit....on a road bike and bought a mountain bike. Chrissy took me mountain biking this last Saturday. It was fun.....afterwards.....when I realized I was fine.

I am lifting more....not more often, just bigger weights. I have been focusing on not being able to do more than 6 to 8 reps per set and I have seen the rewards. Rad.

The Fall NPC was this past weekend and I have decided to compete again.....this means that the cooking will officially come to a halt in January since I get to eat the same things every day for 4 months! Jealous?

Also, I want to learn to play the Banjo. I do.

I started instagram....ming. I am not a hipster, but I know that they do weigh an instagram. 

Ok, that is all. I am not dead. I will try to enter some updates in this here bloggy. I do have some more favorite vegan/bodybuilding products to add to the mix, as well.

Here are some photos from the summa-time:





Saturday, June 2, 2012

Clean Ice Cream with Protein

So I keep seeing these "pins" in pinterest for banana ice cream. I looked at a few and thought I would try it myself. A lot of them added peanut butter. I love me some PB and it contains healthy fats, but too much healthy fats just become fats and who wants that? I took out the PB and added my vanilla soy protein powder instead, which is high in protein and low in sugar (1 gram of carbs). Here was the result:

Clean Ice Cream with Protein:

3 bananas sliced
1 scoop of protein powder
1 tbsp cocoa powder

I sliced the bananas two days ago and put them in the freezer. This afternoon, I piled all of them into my food processor. For the first little bit it looks sort of crunchy, but then it smooths out and it tastes like soft serve ice cream. I could probably just eat it like that! I added one scoop of vanilla protein powder and a tbsp of cocoa....the amount of bananas I used made a TON, so I probably could have added two scoops of protein. The awesome thing is I HAVE SOME FOR LATER!! Yummy!

Protein Powder Fun Fact:

When choosing a protein powder, most people tend to think any protein powder will do. This is not true. There are a lot of naughty companies out there that create protein powders that are FULL of protein, but to make them tasty them fill them with sugar. Point of all this? Read the labels!! Ingredients are always listed by weight on a nutrition label. Look to make sure that sugar hasn't found it's way in to your powder. Also, look at the carb and sugar content. Both of the powders that I use contain 1 gram of carbs per scoop. Your body burns carbohydrates for fuel and if you are taking in more then your are burning, the carbs go to your fat stores (aka straight to your ass). So, if you are pairing you carb loaded protein powder with another clean carb then you are getting way too many carbohydrates. It is all about servings and it is important to make sure you stay as far away from the "white poison" (sugar) as you can and have a balanced diet that includes equal amounts of both proteins and carbohydrates. 

Friday, May 18, 2012

Clean Eating Cappuccino Pops

Before we begin....
Yes, I know what that popsicle resembles. Get it out. Laugh it up. Those were the ONLY shapes that Bed, Bath and Beyond had that day. Dirty bastards.

Ok, so I know that Mother's Day has passed but my mama was a coffee fanatic!! That is probably where I get it. I was going to make these on Sunday and then realized I didn't have the molds. I made them Monday and took them out of the freezer today and they are.....AMAZING!!! They are clean and healthy and the perfect fix for a chocolate craving....YUMMY-NESS! I got this recipe out of one of Tosca Reno's Clean Eating Diet books.


2 tsp arrowroot
1 cup low-fat milk (I used soy)
2 Tbsp semisweet chocolate chips (I used vegan dark chocolate chips)
1/4 cup of pure honey
1 Tbsp unsweetened cocoa powder
1/3 cup of freshly brewed espresso or very strong coffee (I used decaf because of Chrissy's "dicky" heart)
Pinch of sea salt
1/2 tsp vanilla extract

In a small bowl whisk the arrowroot and 1/2 cup of milk. Set aside.

In a small saucepan, melt the chocolate chips on medium-low heat. Stir in the honey, cocoa powder, espresso, salt and the reserved arrowroot-milk mixture and remaining 1/2 cup of milk. Increase the heat to med - high and whisk constantly until the mixture is smooth and thickened. Remove from heat and whisk in the vanilla. Transfer to a liquid measuring cup and pour into the pop molds....the recipe said that it would fill 6 molds, but mine only filled 4.

Set molds in the freezer over night. To unmold, run under luke warm water.


Sunday, May 6, 2012

Ginger-Lemon Kale with Squash and Chickpeas

Kale is one of the healthiest vegetables around. I found this on a clean eating website and couldn't wait to make it. The original recipe was made with lime juice and pomegranate seeds, but the store was OUT of limes and lime juice and there were no pomegranates to be found....



2 cups butternut squash, peeled and seeded (cut into 3/4 inch cubes)
1 1/2 tbsp olive oil divided
1 medium onion diced
2 cloves of garlic diced
1 tbsp fresh grated ginger root (I used ground ginger)
1 can (16 oz) of chickpeas/garbanzo beans
8 cups thinly sliced kale leaves
1 tbsp lemon juice
1/4 tsp salt
1/2 cup dried cranberries

Preheat the oven to 400 degrees. In a medium bowl toss the squash with 1/2 tbsp oil. Place the squash onto a parchment lined rimmed baking sheet and roast for about 25 minutes or until the squash is fork tender.

Place the rest of the oil in a deep/wide skillet and cook the onions and garlic on high until the onions are clear (cooked through). Add the ginger and stir for thirty seconds. Add the kale. Mix for about ten minutes or until the kale has wilted. Add the chick peas. Stir until the chickpeas are cooked through. Transfer everything into a large salad/mixing bowl. Add the lemon juice, salt and cranberries. Toss. Serve immediately.

Nutritional Facts:

Hella healthy....don't worry 'bout it.


Sunday, April 29, 2012

Portabella Mushroom Burger

The meaty texture of a mushroom is the perfect substitute for a burger AND the healthier option considering that one grilled mushroom contains about 30 calories and no fat, sugar or cholesterol. This is awesome especially considering that a 4 oz hamburger patty contains around 240 calories. Yes, this is not a burger. It is a grilled mushroom.

Portabella Mushroom Burger





2 portabella mushrooms, stems removed
3 tbsp of white vinegar
3 tbsp of soy sauce or Bragg's Liquid Aminos
 1/2 cup of Dijon Mustard
Salt and Pepper to taste

Mix the vinegar, soy, mustard, salt and pepper. Marinate each side of the mushroom for about 15 minutes.

 Put on a hot grill and grill each side for 7 - 10 minutes. I also added shredded Daiya Pepperjack "Cheese" the last two minutes of grilling. The "mayo" that you see on the bun in the picture is Nayonaise and I used guacamole as well to help add some protein. Enjoy!!


Monday, April 23, 2012

Peanut Curry Stew

Easiest thing I think that I have ever made! Courtesy of The Vegan Stoner.

1 can of crushed tomatoes
1 can of chickpeas
1/4 cup crunchy peanut butter
1/2 onion chopped
2 medium potatoes chopped
Thyme and Curry Powder to taste

Literally put all of this in a pot on medium. Stir OFTEN! When boiling, cover and let simmer continue to stir OFTEN for about twenty minutes! Put on brown rice or eat it on it's own! I was also thinking peas or cauliflower and carrots would be good in this too!

Monday, April 16, 2012

Flourless and Eggless Chocolate Cake

My birthday was this last weekend and I LOVE chocolate cake. I found this recipe for a flourless cake and I made it eggless. The most amazing part? The main ingredient is black beans!

Black Bean Cake

1 15 oz can of black beans
5 large eggs (I use Egg Replacer)
1 tbsp vanilla extract
1/2 tsp sea salt
6 tbsp earth balance buttery spread or unrefined coconut oil
1/2 cup honey (I used agave nectar) and 1/2 tsp Stevia
6 tbsp unsweetened cocoa powder
1 tsp baking powder
1/2 tsp baking soda

Preheat the oven to 325 degrees.
Add the can of drained black beans, 3 of the "eggs", the vanilla, salt and the Stevia to a blender or food processor. Blend until the beans become a liquid.
In a large separate bowl, whisk the cocoa powder, baking powder and baking soda.
In one more small bowl, beat the butter and the honey/agave until it becomes light and fluffy. Add the other 2 "eggs" one at a time, beating after you add each. Combine the bean mixture into the large bowl with the cocoa mixture. Mix these and then add the butter/agave and mix.
Pour into a greased 9" cake pan and bake at 325 degrees for 40 to 45 minutes.

The Unhealthy Frosting (Yum!)
4 tbsp earth balance buttery spread at room temp
2 cups confectioner's sugar
2 tbsp unsweetened almond milk
1/2 tsp vanilla extract
1 pinch of salt

Beat ingredients in a bowl until light and fluffy. Spread. Yum!

Sunday, April 8, 2012

Cookie Dough Dip

I found this recipe on http://chocolatecoveredkatie.com/. She is a little vegan genius. I tried it and altered it a bit. I found that the amount of sugar she recommended was TOO sweet. You can use stevia instead. Below is the exact recipe that I used. Check out her site! She is awesome!

1  can chickpeas drained
A little over 1/8 of a tsp of salt
A little over 1/8 tsp baking soda
2 tbsp vanilla extract
3 tbsp peanut butter
1 tbsp unsweetened almond milk
1/3 cup brown sugar
1/3 cup chocolate chips
2 tbsp ground flaxseed

Add everything except the chips into a food processor. Blend. Remove and add chips. Enjoy by the spoonful or use as a dip for graham crackers, sugar cookies, etc.

Vegan Pizza

When you are vegan you get asked a lot of the same questions:

"What DO you eat?"
"Where do you get your protein?"
AND
"What do you miss the most?"

The easiest question for me to answer on this list is the last one. Pizza. I didn't eat pizza very often prior to becoming vegan. In fact, I probably only ate it about two or three times a year. Regardless, I do miss it. I watched a vegan you tube video on how to make your own pizza. I was too lazy to make my own crust, so I found one at Whole Foods that was whole wheat and vegan. I added my "cheese sauce" as well.


Vegan Pizza!

Pizza crust, ready made or you can buy vegan dough at the hippie store
1/3 cup pizza sauce
1/3 cup of  my "cheese sauce" *this recipe is included in the enchilada blog entry
1/2 cup Daiya mozzarella cheese
1/2 yellow pepper chopped
1/2 red pepper chopped
1/4 cup mushrooms chopped

Preheat the oven to 400 degrees. Prepare your crust and smooth out the pizza sauce and the cheese sauce to cover the entire pizza. Add your mozzarella and the rest of the toppings (anything else you like). Pop in the oven for 12 minutes. Done!

*Daiya cheese is an excellent cheese alternative. In fact, it is the only one that I have found even tastes similar to actual cheese. 

Saturday, April 7, 2012

What the Vegan Frappuccino?!?

Yes, a vegan frappuccino. I LOVE coffee. I have at least one every single day. I found this recipe for a frap, so I veganized it and replaced the high calorie crap with some all natural low calorie goodness.


Whatcha Need:

1 cup chilled coffee
1/2 cup unsweetened almond milk (this is only 40 calories per cup)
1 packet stevia all natural sweetener (um, zero calories!)
1 to 2 cups of ice
1 tbsp cornstarch
1 tbsp chocolate syrup

Okay, this is very difficult. Throw all of that up there in a blender. Blend. Pour into a glass. Drink. Done.

Some say coffee is bad for you. No, this would be incorrect. All the crap that people put in their coffee is bad for you and having 17 cups of coffee is no bueno. A cup of coffee in the morning can actually boost your metabolism, of course the best thing to boost your metabolism is working out and eating small meals regularly.

Thursday, April 5, 2012

Lentil Casserole with Gravy

I found this casserole recipe on vegweb.com, I highly suggest making it with a gravy. The casserole by itself is delicious, but the gravy gives it some extra sparkle! I also made a few alterations which I included in the recipe.

2 cups cooked brown rice (I used lentils instead....hence the lentil casserole bit)
1/2 cup cashews or walnuts (I used 1/4 cup of each)
2 slices of whole wheat bread cubed
1 cup vegetable broth
1/2 cup soy milk (I used almond milk)
2 tbsp nutritional yeast (I used 3 tbsp)
1 rib celery diced (I used 3 ribs)
1 small onion finely chopped
3 tbsp olive oil
Herbs to taste: sage, marjoram, thyme, pepper, rosemary (I used about 1 tsp of each)

Preheat the oven to 350 degrees. Spray an 8 or 9 inch casserole dish with cooking spray.


While the rice/lentils are cooking, saute the celery and onion in olive oil. Mix all of the ingredients in a large bowl. Spread into the casserole dish and bake for 45 minutes. That is literally it! Super easy!

Golden Mushroom Gravy

 I got this one out of my "1000 Vegan Recipes" cookbook....holy shizzzz.....it was to die for!

1 tbsp olive oil
1/2 cup chopped onion
1 cup cooked or canned chickpeas, drained and rinsed
1 1/2 cups vegetable broth (I ended up using 2 cups)
1 1/2 cup sliced white mushrooms
1 tsp thyme
1 tsp savory
1 tsp sage
Salt and Pepper to taste

Heat oil on medium heat in a medium saucepan. Add the onion, cover and cook until softened. Add the chickpeas and half a cup of the veggie broth. Stir until all of the ingredients are softened.

Take the chickpea/onion mixture and blend in a food processor or blender until smooth. Set this aside. In the same saucepan, combine the remaining veggie broth and mushrooms and bring to a boil. 

Reduce the heat to low and add the chickpea mixture to the mushroom and veggie broth. Add all of the spices and stir. You can serve this right away or store it overnight. I made this the night before and when I reheated it, I had to add the extra broth that I mentioned earlier. Serve the casserole up with this bad boy on top!

Tuesday, April 3, 2012

Tortillas de Guzman (the vegan version)

Ok, so this is what I would call a sort-of recipe. My mom grew up on the border of Mexico in a small town called Raymondville, Texas. My great-grandfather, Inocencio, was a garbage man. She lived in a small house with her grandparents, my grandma, all of her cousins and about 10 to 12 illegals at a time. The "garbage man" also brought people over the United States border illegally. My mother, being the eldest, had to roll fresh cigarettes and make about 60 tortillas a day since she was 9 or 10 to feed the illegals in their "bed-and-breakfast". Now don't go calling anybody because my grandparents died a long time ago and the only people still alive are now citizens. Also, my sneaky heritage makes me secretive and sleuthful and I will find you. I fit in small spaces and can catch people easily.  So, for anyone who doubts my mexicanism, there it is. I am practically wet behind the ears.
I believe knowing this background is important because...there is no recipe. My mom made tortillas everyday when I was growing up and measured everything out by hand. She did teach my brothers and I how to make them, though. I have tried to break it down into measurements.



New title: Illegal Tortillas or Tortillas por Alien Inmigrante

4 1/2 cups of flour
2 tsp baking soda
1 tsp salt
2 cups of HOT water (boiling if you can take it)
1/2 cup vegan shortening (I used earth balance shortening for baking)




Mix everything, but the water in a large bowl. I have a kettle (thank the Lord for the British), so I heat up about 3 cups of water to a boil. If you do not have a kettle, you can heat it on the stove or a stove top kettle. Begin to pour the water in about a 1/2 cup at a time, mixing it in with you hands. Yes, your hands. It will be hot, it might burn you if you don't have brown hands like me but do what you can and mix it up slowly. Now here is the tough part....you want the dough to be moist, but not too moist and definitely not too dry. Try to add enough water to where the dough sticks, but not to where you can't take your hands off of it. It will look like this when you are done mixing:


Begin taking small "dough balls" off of the ball and rolling them in your hand. It will be about the size of my palm, you can't see my palm so here is a picture:



Keep in mind I have small hands, however good at manual labor.
Once they are rolled pat them between your hands into small round patties, like so:



At this point, if you are white (or gringo) take out that tortilla press. Do not ask me questions about tortilla presses. I have never seen one and I don't know how they work. My mom never used one and neither did my grandmother. If you are brown like me and never knew that one existed until 5 years ago, take out your flour and rolling pin. Cover your counter in a small pinch of flour and then use another small pinch to wipe over the rolling pin. This will keep the dough from sticking to the surface and the pin. Roll the dough into a flat-as-you-can circle.....or semi-circle or oval. Rolling it into a perfect circle is hard and I still have not completely mastered my mother's skill, but here it is:



Take each flat tortilla that you have rolled and hang it over the bowl. Continue this until all of the patties are flat. Place the patties one at a time on a frying pan on the stove on high. Let it sit on each side for about 30 seconds. Parts of the tortilla will brown and it will begin to get crisp. Place each cooked tortilla on a plate and cover them with a towel so they don't dry out. TAH DAH! You have tortillas fit for a wet-back! You can use these for enchiladas, as your bread or even cut them up and make your own tortilla chips. Happy cooking!

Sunday, April 1, 2012

Mama's Fideo

When I was growing up one of our favorite dinners was my mom's fideo. Fideo is essentially Mexican-ized spaghetti. It is pronounced fee-day-oh. My mom always made it with ground beef, so I decided to veganize it! It is a spicy take on an Italian classic.



Veranocita's Vegan Fideo

10 oz Angel Hair or Spaghetti pasta (I used Lundberg Organic Rice Pasta, which is also gluten free)
2 tbsp canola oil
1 12 oz bag of Quorn Meatless and Soy Free grounds (or any other meat substitute you prefer)
3 gloves of garlic minced
1 onion chopped
2 tsp salt
2 tsp black pepper
1 cup medium salsa
1 8 oz can of green chiles
1 14.5 oz can of diced tomatoes
1 8 oz can of tomato sauce
3 cups of water

1. Depending on the pasta you use, you may need to boil it first. Rice pasta tends to cook quickly, so I did not. If you are using whole wheat pasta then the first step would be to boil the pasta.
2. Fry the onion in a large skillet until it is clear/browned. Add the garlic, salt, pepper and "meat". Stir this on medium heat until the "meat" is cooked through.


3. Add the rest of the ingredients, except the pasta, to a LARGE stew pot and place on the stove on high. Add the "meat" mixture and mix thoroughly. Leave on high until it begins to boil. I used 3 cups of water, but you can use 3 to 4 cups depending on how thick of a sauce you want.
4. Once it is boiling add the pasta and cook on medium for about 20 minutes stirring occasionally.
5. Let it cool for about 5 to 10 minutes and serve.

Vegan Chana Masala

I love Indian food, so I was crazy excited when I found this recipe for chana masala. It is vegan and glorious.
2 tbsp vegetable oil
1 medium onion chopped
1 large garlic clove minced
1 tbsp curry
1 tbsp tomato paste
1 15 oz can chickpeas drained (save 3 tbsp of the garbanzo bean juice!)
1/2 tbsp lemon juice
1/2 tsp salt/fresh black pepper
1 tbsp vegan margarine
1/2 cup of coconut milk (I added this and the red pepper, you can omit if you like)
Red pepper to taste

1. Heat the oil on medium - high heat in a frying pan. Add the onions and fry until they are slightly browned. Decrease heat and add the garlic, curry and tomato paste. Stir and simmer for 2 minutes.
2. Add chickpeas and reserved chickpea liquid. Add the lemon juice, salt and black pepper. Stir for an additional 2 minutes.
3. Add red pepper to taste. Add margarine stirring through to melt it.
4. Add coconut milk and stir and simmer for 5 more minutes or until the chickpeas are softened and the dish is hot.
Serve over rice! Yummies!

Thursday, March 29, 2012

Vegan "Cheesy" Enchiladas



Ok, so this is a fave. When I say fave, I mean Chris effing loves this. I am Mexican and finding some Mexican vegan dishes have been a must. This is awesome and you can NOT tell that there is no cheese in it. I swear! I have made it with all different kinds of veggies. You can use store bought tortillas, Rico's tortillas or homemade. I will add a recipe for homemade vegan tortillas later.

This consists of two recipes. The Cheese Recipe and the Enchiladas. Here is the cheese recipe:


1/2 cup of flour
1/2 cup of nutritional yeast (found at Whole Foods)
1 tsp salt
1 tsp garlic powder
2 cups water
1/4 cup margarine
1 tsp mustard

In a large saucepan, combine the flour, nutritional yeast, salt and garlic powder. Whisk in the water and heat on medium until bubbling and thick. Remove from heat and add the margarine and mustard. Mix well and set aside.

Vegan Bean and Cheese Enchiladas

2 10 oz cans enchilada sauce
3 (14.5 oz) cans f black beans drained
2 tbsp canola or olive oil
2 med onions chopped
1/2 cup salsa
1/4 cup cilantro diced
10 tortillas
*I have also added 1 cup frozen corn and chopped red and green peppers

In a large skillet, add the onions and oil. You can also add any other veggies at this point that you want. Heat over skillet until the onion turns clear. Remove from heat and add the beans and cilantro. Add salsa and enchilada sauce to the cheese sauce you had set aside. Mix all of the sauces and set aside 1 cup of the sauce mixture.
You can put all of these in a large glass casserole dish one of two ways. There is the long way, which is placing a tortilla in the sauce then filling it with the veggie/bean mixture and pushing it to the end of the pan and repeating until all are filled OR the hungry mexican way which is this:
Cover the bottom of the pan lightly with the sauce then add one layer of tortillas. Add some of the veggie/bean mixture and cover with more sauce. Then Add another layer. Continue until the dish is full.

Once you have all of your enchiladas rolled or layered, take the cup of sauce you set aside and pour it over the top.

Bake at 350 degrees for 30 - 45 minutes. Salud!

Vegan Banana Bread

I had two recipes and some of the ingredients for each. Can you say improvise?


3 ripe bananas
1/3 cup canola oil
1 tsp pure vanilla extract
2 cups all purpose flour
1/2 cup of sugar
1 1/2 tsp baking soda
zest and lemon juice of two lemons
1/2 tsp salt
1/3 bag vegan chocolate chips

Preheat oven to 350 degrees. Lightly oil a 9 inch loaf pan and set aside. In a blender or food processor puree the bananas. Add the oil and vanilla and blend until smooth.
In a large bowl, combine everything else. Fold in the banana mixture, stirring just until it is mixed.
Pop the sucker in the oven for 35 to 40 minutes or until a toothpick comes out clean.

Fat-Free Vegan Apple Banana Breakfast Muffins

Holy healthy hannah bananas! These were an awesome recipe I came across and they are super duper yummy!

2 cups flour
4 tsp baking powder
1/2 tsp cinnamon
1/2 cup of sugar
1 1/2 cup apple juice
1 apple diced
2 ripe bananas

Preheat Mr. Oven to 325 degrees. Mix all of the ingredients together in a large bowl. Pour the mixture into a lightly greased muffin pan, filling each muffin cup about 2/3 full. Bake 35 to 40 minutes or until the muffins raise and are golden brown.

Vegan Walnut (or no nut) Brownies

Who doesn't like chocolate? Who doesn't like some big ol' chocolately nuts.....oh wait. Scratch that. Who likes walnut brownies? Extra chocolately homemade brownies!! YUM!

Ok, so these are NOT necessarily good for you. I tweaked the recipe a bit, though…sooo they are better than they are supposed to be. I will give you the regular recipe and I will put in the changes I made.


2 cups flour
2 cups sugar (I used 1 cup of sugar and ½ cup of stevia)
¾ cup of cocoa
1 tsp baking powder
1 tsp salt
1 cup water (I used 1 ½ cup water)
1 cup oil (I used ½ cup of oil)
1 tsp vanilla extract
1 cup chopped walnuts (or no nuts OR substitute or add 1 cup of chocolate chips)
Preheat oven to 350 degrees
Mix up all of the ingredients and spread into a greased, square pan. Bake for 25 to 30 minutes (*because of the changes I made, I had to increase the baking time to 40 minutes).
 
 

What is Better than Mashed Potatoes?!?

Ginger Mashed Sweet Potatoes and Apples
What the yum?! I got this one out of my ‘Appetite for Reduction’ cookbook. Her recipes are also at the Post Punk Kitchen blog that I follow. This was SOOOO simple and yummy!

1 lb apples (about 2 average sized apples. I used fuji) cut into chunks
2 lb sweet potatoes or yams cut into ½ inch chunks
 *the recipe says to peel the apples and potatoes, but I LOVE the skins so I left them on
¼ cup water
¼ tsp salt
1 tbsp agave nectar
¼ tsp ground cinnamon
½ tsp ginger
Bring water and salt to a boil. Add the apples and potatoes. Cover and reduce heat to low. Stir often. Slowly let them steam so they don’t burn. Steam for about 20 minutes until they are soft and tender. Drain. Mash with a potato masher. Add the rest of the ingredients and mix well. Serve. YUM!

Lentil Stew

Lentil Stew

I love stew. Especially on blustery days. Here is a stew I "summerized"


1 tbsp vegetable or canola oil
1 onion diced
1 carrot sliced
4 cups vegetable broth (*I used 5 cups)
1 tbsp lemon juice
1 cup dry lentils (*I used 2 cups cooked lentils I had left over)
1/4 tsp pepper (*I used 1/2 tsp)
1/4 tsp thyme (*I used 1/2 tsp)
2 bay leaves
*** I also added 1 lb of red potatoes and 2 white mushrooms, both diced

Saute the onion and carrot with the oil for about 3-5 minutes, until the onion becomes clear.
Add vegetable broth, lentils, onion, carrot, potatoes, mushroom, pepper, thyme and basil to a stew pot. (I don't even know if that is what you call that ginormous pot. That is what I call it. The big one....). Heat to a boil, then reduce to a simmer and cover. Cook until lentils and potatoes are soft. Remove the bay leaves and stir in the lemon juice. Yummy in my tummy!

The Infamous Vegan Deep Dish Cookie Pie

Here is the first thing: I don't make these recipes. I find them EVERYWHERE. I often put a bit of a "spin" on them, but I don't invent them. Perhaps I will someday.

I found this recipe a few months ago and have made it once (or three times) a month since. It. Is. Divine. Imagine eating cookie dough without having to worry about all that egg poo poo.

Also, as far as sweets go, this is pretty darn healthy.....unless you eat the whole pie. Which I have done.


2 cans garbanzo beans
1 cup quick oats
1/4 cup unsweetened applesauce
3 tbsp canola oil
2 tsp pure vanilla extract
1/2 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1 1/2 cup brown sugar
1 cup (or the entire bag) of vegan or regular chocolate chips

Blend everything except the chocolate chips in a food processor or blender. Add the chips. Mix. Pour into a lightly greased pie dish or a 8 x 8 baking pan. Put in a preheated oven at 350 degrees for 35 to 40 minutes.