Portabella Mushroom Burger

The meaty texture of a mushroom is the perfect substitute for a burger AND the healthier option considering that one grilled mushroom contains about 30 calories and no fat, sugar or cholesterol. This is awesome especially considering that a 4 oz hamburger patty contains around 240 calories. Yes, this is not a burger. It is a grilled mushroom.

Portabella Mushroom Burger

2 portabella mushrooms, stems removed
3 tbsp of white vinegar
3 tbsp of soy sauce or Bragg's Liquid Aminos

 1/2 cup of Dijon Mustard
Salt and Pepper to taste

Mix the vinegar, soy, mustard, salt and pepper. Marinate each side of the mushroom for about 15 minutes.

 Put on a hot grill and grill each side for 7 - 10 minutes. I also added shredded Daiya Pepperjack "Cheese" the last two minutes of grilling. The "mayo" that you see on the bun in the picture is Nayonaise and I used guacamole as well to help add some protein. Enjoy!!