Sunday, May 12, 2013

Blueberry Protein Pancakes

I am not a mother, but I do have a dog and I decided that if he had opposable thumbs and could cook that he would make me pancakes today.



Blueberry Protein Pancakes

Flax egg replacer (1/2 tbsp ground flaxseed with 1 1/2 tbsp warm water) *you can use one egg white
1 scoop vanilla protein powder (I used Optimum Nutrition Soy Protein)
1/3 cup oat flour (you could also use whole wheat pastry flour)
1/2 tsp vanilla extract
1/2 tsp baking powder
1/3 cup milk of your choice (I used unsweetened almond milk)
1 packet stevia
*1/3 cup warm water (I had to add water because of the consistency of the soy protein. This may change depending on the protein that you use. If the batter is too thick, add water 1 tbsp at a time.)
1/2 cup frozen blueberries

Mix all of the ingredients and then pour 1/4 cup scoops onto a heated, non-stick skillet.



This makes 4 pancakes which I decided is one serving because I am hangry.

I served mine with Walden Farms pancake syrup....and by served, I mean to myself. Manfriend was still sleeping so no pancakes for him.

Enjoy!