Sunday, April 29, 2012

Portabella Mushroom Burger

The meaty texture of a mushroom is the perfect substitute for a burger AND the healthier option considering that one grilled mushroom contains about 30 calories and no fat, sugar or cholesterol. This is awesome especially considering that a 4 oz hamburger patty contains around 240 calories. Yes, this is not a burger. It is a grilled mushroom.

Portabella Mushroom Burger





2 portabella mushrooms, stems removed
3 tbsp of white vinegar
3 tbsp of soy sauce or Bragg's Liquid Aminos
 1/2 cup of Dijon Mustard
Salt and Pepper to taste

Mix the vinegar, soy, mustard, salt and pepper. Marinate each side of the mushroom for about 15 minutes.

 Put on a hot grill and grill each side for 7 - 10 minutes. I also added shredded Daiya Pepperjack "Cheese" the last two minutes of grilling. The "mayo" that you see on the bun in the picture is Nayonaise and I used guacamole as well to help add some protein. Enjoy!!


Monday, April 23, 2012

Peanut Curry Stew

Easiest thing I think that I have ever made! Courtesy of The Vegan Stoner.

1 can of crushed tomatoes
1 can of chickpeas
1/4 cup crunchy peanut butter
1/2 onion chopped
2 medium potatoes chopped
Thyme and Curry Powder to taste

Literally put all of this in a pot on medium. Stir OFTEN! When boiling, cover and let simmer continue to stir OFTEN for about twenty minutes! Put on brown rice or eat it on it's own! I was also thinking peas or cauliflower and carrots would be good in this too!

Monday, April 16, 2012

Flourless and Eggless Chocolate Cake

My birthday was this last weekend and I LOVE chocolate cake. I found this recipe for a flourless cake and I made it eggless. The most amazing part? The main ingredient is black beans!

Black Bean Cake

1 15 oz can of black beans
5 large eggs (I use Egg Replacer)
1 tbsp vanilla extract
1/2 tsp sea salt
6 tbsp earth balance buttery spread or unrefined coconut oil
1/2 cup honey (I used agave nectar) and 1/2 tsp Stevia
6 tbsp unsweetened cocoa powder
1 tsp baking powder
1/2 tsp baking soda

Preheat the oven to 325 degrees.
Add the can of drained black beans, 3 of the "eggs", the vanilla, salt and the Stevia to a blender or food processor. Blend until the beans become a liquid.
In a large separate bowl, whisk the cocoa powder, baking powder and baking soda.
In one more small bowl, beat the butter and the honey/agave until it becomes light and fluffy. Add the other 2 "eggs" one at a time, beating after you add each. Combine the bean mixture into the large bowl with the cocoa mixture. Mix these and then add the butter/agave and mix.
Pour into a greased 9" cake pan and bake at 325 degrees for 40 to 45 minutes.

The Unhealthy Frosting (Yum!)
4 tbsp earth balance buttery spread at room temp
2 cups confectioner's sugar
2 tbsp unsweetened almond milk
1/2 tsp vanilla extract
1 pinch of salt

Beat ingredients in a bowl until light and fluffy. Spread. Yum!

Sunday, April 8, 2012

Cookie Dough Dip

I found this recipe on http://chocolatecoveredkatie.com/. She is a little vegan genius. I tried it and altered it a bit. I found that the amount of sugar she recommended was TOO sweet. You can use stevia instead. Below is the exact recipe that I used. Check out her site! She is awesome!

1  can chickpeas drained
A little over 1/8 of a tsp of salt
A little over 1/8 tsp baking soda
2 tbsp vanilla extract
3 tbsp peanut butter
1 tbsp unsweetened almond milk
1/3 cup brown sugar
1/3 cup chocolate chips
2 tbsp ground flaxseed

Add everything except the chips into a food processor. Blend. Remove and add chips. Enjoy by the spoonful or use as a dip for graham crackers, sugar cookies, etc.

Vegan Pizza

When you are vegan you get asked a lot of the same questions:

"What DO you eat?"
"Where do you get your protein?"
AND
"What do you miss the most?"

The easiest question for me to answer on this list is the last one. Pizza. I didn't eat pizza very often prior to becoming vegan. In fact, I probably only ate it about two or three times a year. Regardless, I do miss it. I watched a vegan you tube video on how to make your own pizza. I was too lazy to make my own crust, so I found one at Whole Foods that was whole wheat and vegan. I added my "cheese sauce" as well.


Vegan Pizza!

Pizza crust, ready made or you can buy vegan dough at the hippie store
1/3 cup pizza sauce
1/3 cup of  my "cheese sauce" *this recipe is included in the enchilada blog entry
1/2 cup Daiya mozzarella cheese
1/2 yellow pepper chopped
1/2 red pepper chopped
1/4 cup mushrooms chopped

Preheat the oven to 400 degrees. Prepare your crust and smooth out the pizza sauce and the cheese sauce to cover the entire pizza. Add your mozzarella and the rest of the toppings (anything else you like). Pop in the oven for 12 minutes. Done!

*Daiya cheese is an excellent cheese alternative. In fact, it is the only one that I have found even tastes similar to actual cheese. 

Saturday, April 7, 2012

What the Vegan Frappuccino?!?

Yes, a vegan frappuccino. I LOVE coffee. I have at least one every single day. I found this recipe for a frap, so I veganized it and replaced the high calorie crap with some all natural low calorie goodness.


Whatcha Need:

1 cup chilled coffee
1/2 cup unsweetened almond milk (this is only 40 calories per cup)
1 packet stevia all natural sweetener (um, zero calories!)
1 to 2 cups of ice
1 tbsp cornstarch
1 tbsp chocolate syrup

Okay, this is very difficult. Throw all of that up there in a blender. Blend. Pour into a glass. Drink. Done.

Some say coffee is bad for you. No, this would be incorrect. All the crap that people put in their coffee is bad for you and having 17 cups of coffee is no bueno. A cup of coffee in the morning can actually boost your metabolism, of course the best thing to boost your metabolism is working out and eating small meals regularly.

Thursday, April 5, 2012

Lentil Casserole with Gravy

I found this casserole recipe on vegweb.com, I highly suggest making it with a gravy. The casserole by itself is delicious, but the gravy gives it some extra sparkle! I also made a few alterations which I included in the recipe.

2 cups cooked brown rice (I used lentils instead....hence the lentil casserole bit)
1/2 cup cashews or walnuts (I used 1/4 cup of each)
2 slices of whole wheat bread cubed
1 cup vegetable broth
1/2 cup soy milk (I used almond milk)
2 tbsp nutritional yeast (I used 3 tbsp)
1 rib celery diced (I used 3 ribs)
1 small onion finely chopped
3 tbsp olive oil
Herbs to taste: sage, marjoram, thyme, pepper, rosemary (I used about 1 tsp of each)

Preheat the oven to 350 degrees. Spray an 8 or 9 inch casserole dish with cooking spray.


While the rice/lentils are cooking, saute the celery and onion in olive oil. Mix all of the ingredients in a large bowl. Spread into the casserole dish and bake for 45 minutes. That is literally it! Super easy!

Golden Mushroom Gravy

 I got this one out of my "1000 Vegan Recipes" cookbook....holy shizzzz.....it was to die for!

1 tbsp olive oil
1/2 cup chopped onion
1 cup cooked or canned chickpeas, drained and rinsed
1 1/2 cups vegetable broth (I ended up using 2 cups)
1 1/2 cup sliced white mushrooms
1 tsp thyme
1 tsp savory
1 tsp sage
Salt and Pepper to taste

Heat oil on medium heat in a medium saucepan. Add the onion, cover and cook until softened. Add the chickpeas and half a cup of the veggie broth. Stir until all of the ingredients are softened.

Take the chickpea/onion mixture and blend in a food processor or blender until smooth. Set this aside. In the same saucepan, combine the remaining veggie broth and mushrooms and bring to a boil. 

Reduce the heat to low and add the chickpea mixture to the mushroom and veggie broth. Add all of the spices and stir. You can serve this right away or store it overnight. I made this the night before and when I reheated it, I had to add the extra broth that I mentioned earlier. Serve the casserole up with this bad boy on top!

Tuesday, April 3, 2012

Tortillas de Guzman (the vegan version)

Ok, so this is what I would call a sort-of recipe. My mom grew up on the border of Mexico in a small town called Raymondville, Texas. My great-grandfather, Inocencio, was a garbage man. She lived in a small house with her grandparents, my grandma, all of her cousins and about 10 to 12 illegals at a time. The "garbage man" also brought people over the United States border illegally. My mother, being the eldest, had to roll fresh cigarettes and make about 60 tortillas a day since she was 9 or 10 to feed the illegals in their "bed-and-breakfast". Now don't go calling anybody because my grandparents died a long time ago and the only people still alive are now citizens. Also, my sneaky heritage makes me secretive and sleuthful and I will find you. I fit in small spaces and can catch people easily.  So, for anyone who doubts my mexicanism, there it is. I am practically wet behind the ears.
I believe knowing this background is important because...there is no recipe. My mom made tortillas everyday when I was growing up and measured everything out by hand. She did teach my brothers and I how to make them, though. I have tried to break it down into measurements.



New title: Illegal Tortillas or Tortillas por Alien Inmigrante

4 1/2 cups of flour
2 tsp baking soda
1 tsp salt
2 cups of HOT water (boiling if you can take it)
1/2 cup vegan shortening (I used earth balance shortening for baking)




Mix everything, but the water in a large bowl. I have a kettle (thank the Lord for the British), so I heat up about 3 cups of water to a boil. If you do not have a kettle, you can heat it on the stove or a stove top kettle. Begin to pour the water in about a 1/2 cup at a time, mixing it in with you hands. Yes, your hands. It will be hot, it might burn you if you don't have brown hands like me but do what you can and mix it up slowly. Now here is the tough part....you want the dough to be moist, but not too moist and definitely not too dry. Try to add enough water to where the dough sticks, but not to where you can't take your hands off of it. It will look like this when you are done mixing:


Begin taking small "dough balls" off of the ball and rolling them in your hand. It will be about the size of my palm, you can't see my palm so here is a picture:



Keep in mind I have small hands, however good at manual labor.
Once they are rolled pat them between your hands into small round patties, like so:



At this point, if you are white (or gringo) take out that tortilla press. Do not ask me questions about tortilla presses. I have never seen one and I don't know how they work. My mom never used one and neither did my grandmother. If you are brown like me and never knew that one existed until 5 years ago, take out your flour and rolling pin. Cover your counter in a small pinch of flour and then use another small pinch to wipe over the rolling pin. This will keep the dough from sticking to the surface and the pin. Roll the dough into a flat-as-you-can circle.....or semi-circle or oval. Rolling it into a perfect circle is hard and I still have not completely mastered my mother's skill, but here it is:



Take each flat tortilla that you have rolled and hang it over the bowl. Continue this until all of the patties are flat. Place the patties one at a time on a frying pan on the stove on high. Let it sit on each side for about 30 seconds. Parts of the tortilla will brown and it will begin to get crisp. Place each cooked tortilla on a plate and cover them with a towel so they don't dry out. TAH DAH! You have tortillas fit for a wet-back! You can use these for enchiladas, as your bread or even cut them up and make your own tortilla chips. Happy cooking!

Sunday, April 1, 2012

Mama's Fideo

When I was growing up one of our favorite dinners was my mom's fideo. Fideo is essentially Mexican-ized spaghetti. It is pronounced fee-day-oh. My mom always made it with ground beef, so I decided to veganize it! It is a spicy take on an Italian classic.



Veranocita's Vegan Fideo

10 oz Angel Hair or Spaghetti pasta (I used Lundberg Organic Rice Pasta, which is also gluten free)
2 tbsp canola oil
1 12 oz bag of Quorn Meatless and Soy Free grounds (or any other meat substitute you prefer)
3 gloves of garlic minced
1 onion chopped
2 tsp salt
2 tsp black pepper
1 cup medium salsa
1 8 oz can of green chiles
1 14.5 oz can of diced tomatoes
1 8 oz can of tomato sauce
3 cups of water

1. Depending on the pasta you use, you may need to boil it first. Rice pasta tends to cook quickly, so I did not. If you are using whole wheat pasta then the first step would be to boil the pasta.
2. Fry the onion in a large skillet until it is clear/browned. Add the garlic, salt, pepper and "meat". Stir this on medium heat until the "meat" is cooked through.


3. Add the rest of the ingredients, except the pasta, to a LARGE stew pot and place on the stove on high. Add the "meat" mixture and mix thoroughly. Leave on high until it begins to boil. I used 3 cups of water, but you can use 3 to 4 cups depending on how thick of a sauce you want.
4. Once it is boiling add the pasta and cook on medium for about 20 minutes stirring occasionally.
5. Let it cool for about 5 to 10 minutes and serve.

Vegan Chana Masala

I love Indian food, so I was crazy excited when I found this recipe for chana masala. It is vegan and glorious.
2 tbsp vegetable oil
1 medium onion chopped
1 large garlic clove minced
1 tbsp curry
1 tbsp tomato paste
1 15 oz can chickpeas drained (save 3 tbsp of the garbanzo bean juice!)
1/2 tbsp lemon juice
1/2 tsp salt/fresh black pepper
1 tbsp vegan margarine
1/2 cup of coconut milk (I added this and the red pepper, you can omit if you like)
Red pepper to taste

1. Heat the oil on medium - high heat in a frying pan. Add the onions and fry until they are slightly browned. Decrease heat and add the garlic, curry and tomato paste. Stir and simmer for 2 minutes.
2. Add chickpeas and reserved chickpea liquid. Add the lemon juice, salt and black pepper. Stir for an additional 2 minutes.
3. Add red pepper to taste. Add margarine stirring through to melt it.
4. Add coconut milk and stir and simmer for 5 more minutes or until the chickpeas are softened and the dish is hot.
Serve over rice! Yummies!